Why am I tired all the time?
Last Updated: 23.06.2025 00:43
Note: Your body uses energy to digest food instead of recovering during sleep.
9. Avoid eating carbs early in the day.
6. Reduce exposure to blue light in the evenings.
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Your gut health is responsible for producing energy.
16. Don’t hang out with negative people.
11. Get your Testosterone levels checked.
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- Raw dairy
They don’t know why though.
10. Incorporate breathwork in your morning routine.
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2. Don’t drink coffee after 1 pm.
Oxygen supplies energy to every cell in your body.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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- Fruits
Hang out with people who motivate you.
15. Always keep your house and workspace clean.
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12. Eat plenty of whole, high-quality foods:
- Honey
98% of People Complain About Feeling Constantly Tired.
4. Drink at least 3l of water daily.
- Red meat
3. Stop eating late at night
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5. Lift weights or exercise 3-5x times a week.
Low energy is primarily associated with low T levels in men.
Cheers!
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It stops the production of melatonin — making it impossible to fall asleep.
Listen to uplifting music.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
14. Stop smoking weed to fall asleep.
13. Don't listen to sad music.
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It's the main fuel source for your brain cells.
8. Consume electrolytes after waking up.
7. Remove processed food from your diet.
Your gut will thank you.
1. Get natural sunlight as early as possible